Pernas em dia no verão

O verão já está com tudo e, por isso, as mulheres já começam a adotar alguns cuidados especiais. Boa parte deles se direciona para as pernas, já que elas ficam à mostra por causa do uso de peças como saias, shorts e vestidos na época de calor.

Foto: M de Mulher

Pensando nisso, resolvemos dar algumas dicas para quem quer ficar com as pernas bonitas na temporada mais quente do ano.

A primeira sugestão está ligada à alimentação. Pessoas que apostam em uma dieta rica em nutrientes estão menos propensas a sofrer com a flacidez, já que alguns alimentos ajudam a melhorar a elasticidade da pele. Entre eles estão as castanhas, amêndoas e nozes, as frutas vermelhas e os vegetais como o brócolis.

Foto: We heart it

Outra dica é fazer exercícios regularmente, como caminhar, andar de bicicleta e praticar corrida. Lembrando que, estes devem ser feitos após a orientação de um profissional.

Foto: Pinterest

Para quem se incomoda com vasinhos e varizes, o indicado é procurar um médico especializado para tratar do problema e informar o tratamento mais adequado.

Mas não adianta seguir todos esses passos e se descuidar da hidratação, hein? Experimente usar um esfoliante corporal para remover as células mortas e depois, usar um hidratante potente. Suas pernas vão ficar hidratadas e com brilho.

Esfoliante Nivea

Hidratante Corporal Roger & Gallet Shiso

E que tal ficar com aquele bronze lindo? O novo Óleo Protetor Solar Lóreal pode te ajudar. Um produto revolucionário patenteado com MEXORYL® XL: que proporciona alta proteção solar contra os raios UVA/UVB. Além disso, tem uma fragrância superagradável e textura leve em óleo que facilita a aplicação. O Oil Protection protege como uma loção, enquanto ilumina a pele, fazendo com que ela fique nutrida e com um bronzeado acetinado e duradouro.

Óleo Protetor Solar L’óreal Expertise

E então, preparada para arrasar? Quais são as suas dicas para o verão?

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